An-Noor (Light)

Verse 30

Translation:

30. Say to the believing men that they should lower their gaze and guard their modesty: that will make for greater purity for them: and Allah is well acquainted with all that they do.

Notes (Tafseer):

2983. The rule of modesty applies to men as well as women. A brazen stare by a man at a woman (or even at a man) is a breach of refined manners. Where sex is concerned, modesty is not only "good form": it is not only to guard the weaker sex, but also to guard the spiritual good of the stronger sex.

1. Al-Fatiha (The Opening) (7)
2. Al-Baqara (The Cow) (286)
3. Aal-E-Imran (The Family Of 'Imran, The House Of 'Imran) (200)
4. An-Nisa (Women) (176)
5. Al-Maeda (The Table, The Table Spread) (120)
6. Al-Anaam (Cattle, Livestock) (165)
7. Al-Araf (The Heights) (206)
8. Al-Anfal (Spoils Of War, Booty) (75)
9. At-Tawba (Repentance, Dispensation) (129)
10. Yunus (Jonah) (109)
11. Hud (Hud) (123)
12. Yusuf (Joseph) (111)
13. Ar-Rad (The Thunder) (43)
14. Ibrahim (Abraham) (52)
15. Al-Hijr (Al-hijr, Stoneland, Rock City) (99)
16. An-Nahl (The Bee) (128)
17. Al-Isra (Isra', The Night Journey, Children Of Israel) (111)
18. Al-Kahf (The Cave) (110)
19. Maryam (Mary) (98)
20. Ta-Ha (Ta-ha) (135)
21. Al-Anbiya (The Prophets) (112)
22. Al-Hajj (The Pilgrimage) (78)
23. Al-Mumenoon (The Believers) (118)
24. An-Noor (Light) (64)
25. Al-Furqan (The Criterion, The Standard) (77)
26. Ash-Shuara (The Poets) (227)
27. An-Naml (The Ant, The Ants) (93)
28. Al-Qasas (The Story, Stories) (88)
29. Al-Ankaboot (The Spider) (69)
30. Ar-Room (The Romans, The Byzantines) (60)
31. Luqman (Luqman) (34)
32. As-Sajda (The Prostration, Worship, Adoration) (30)
33. Al-Ahzab (The Clans, The Coalition, The Combined Forces) (73)
34. Saba (Saba, Sheba) (54)
35. Fatir (The Angels, Orignator) (45)
36. Ya-Seen (Ya-sin) (83)
37. As-Saaffat (Those Who Set The Ranks, Drawn Up In Ranks) (182)
38. Sad (Sad, (the Letter) Sad ( S )) (88)
39. Az-Zumar (The Troops, Throngs) (75)
40. Al-Ghafir (The Believer, The Forgiver (god)) (85)
41. Fussilat ((signs) Spelled Out, Ha-mim) (54)
42. Ash-Shura (Councel, Consultation) (53)
43. Az-Zukhruf (Ornaments Of Gold, Luxury) (89)
44. Ad-Dukhan (Smoke) (59)
45. Al-Jathiya (Crouching) (37)
46. Al-Ahqaf (The Wind-curved Sandhills, The Dunes) (35)
47. Muhammad (Muhammad) (38)
48. Al-Fath (Victory, Conquest) (29)
49. Al-Hujraat (The Private Apartments, The Inner Apartments) (18)
50. Qaf (Qaf, (the Letter), ( Q )) (45)
51. Adh-Dhariyat (The Winnowing Winds) (60)
52. At-Tur (The Mount) (49)
53. An-Najm (The Star) (62)
54. Al-Qamar (The Moon) (55)
55. Ar-Rahman (The Beneficent, The Mercy Giving) (78)
56. Al-Waqia (The Event, The Inevitable) (96)
57. Al-Hadid (Iron) (29)
58. Al-Mujadila (She That Disputeth, The Pleading Woman) (22)
59. Al-Hashr (Exile, Banishment) (24)
60. Al-Mumtahina (She That Is To Be Examined, Examining Her) (13)
61. As-Saff (The Ranks, Battle Array) (14)
62. Al-Jumua (The Congregation, Friday) (11)
63. Al-Munafiqoon (The Hypocrites) (11)
64. At-Taghabun (Mutual Disillusion, Haggling) (18)
65. At-Talaq (Divorce) (12)
66. At-Tahrim (Banning, Prohibition) (12)
67. Al-Mulk (The Sovereignty, Control) (30)
68. Al-Qalam (The Pen, (the Letter) N) (52)
69. Al-Haaqqa (The Reality) (52)
70. Al-Maarij (The Ascending Stairways, Staircases Upward, Sckeptic) (44)
71. Nooh (Noah) (28)
72. Al-Jinn (The Jinn, Sprites) (28)
73. Al-Muzzammil (The Enshrouded One, Bundled Up) (20)
74. Al-Muddaththir (The Cloaked One, The Man Wearing A Cloak) (56)
75. Al-Qiyama (The Rising Of The Dead, Resurrection) (40)
76. Al-Insan (Time, Man, (every) Man, This (day-and-)age) (31)
77. Al-Mursalat (The Emissaries, Winds Sent Forth) (50)
78. An-Naba (The Tidings, The Announcement) (40)
79. An-Naziat (Those Who Drag Forth, Soul-snatchers) (46)
80. Abasa (He Frowned!) (42)
81. At-Takwir (The Overthrowing, Extinguished! Wrapping Things Up) (29)
82. Al-Infitar (The Cleaving, Bursting Apart) (19)
83. Al-Mutaffifin (Defrauding, The Cheats, Cheating) (36)
84. Al-Inshiqaq (The Sundering, Splitting Open) (25)
85. Al-Burooj (The Mansions Of The Stars, Constellations) (22)
86. At-Tariq (The Morning Star, The Nightcomer) (17)
87. Al-Ala (The Most High, Glory To Your Lord In The Highest) (19)
88. Al-Ghashiya (The Overwhelming, The Pall) (26)
89. Al-Fajr (The Dawn, Daybreak) (30)
90. Al-Balad (The City, This Countryside) (20)
91. Ash-Shams (The Sun) (15)
92. Al-Lail (The Night) (21)
93. Ad-Dhuha (The Morning Hours, Morning Bright!) (11)
94. Al-Inshirah (Solace, Consolation, Relief) (8)
95. At-Tin (The Fig, The Figtree) (8)
96. Al-Alaq (The Clot, Read!) (19)
97. Al-Qadr (Power, Fate) (5)
98. Al-Bayyina (The Clear Proof, Evidence) (8)
99. Az-Zalzala (The Earthquake) (8)
100. Al-Adiyat (The Courser, The Chargers) (11)
101. Al-Qaria (The Calamity, The Stunning Blow, The Disaster) (11)
102. At-Takathur (Rivalry In World Increase, Competition) (8)
103. Al-Asr (The Declining Day, Eventide, The Epoch) (3)
104. Al-Humaza (The Traducer, The Gossipmonger) (9)
105. Al-Fil (The Elephant) (5)
106. Quraish (Winter, Quraysh) (4)
107. Al-Maun (Small Kindnesses, Almsgiving, Have You Seen?) (7)
108. Al-Kauther (Abundance, Plenty) (3)
109. Al-Kafiroon (The Disbelievers, Atheists) (6)
110. An-Nasr (Succour, Divine Support) (3)
111. Al-Masadd (Palm Fibre, The Flame) (5)
112. Al-Ikhlas (The Unity, Sincerity, Oneness Of God) (4)
113. Al-Falaq (The Daybreak, Dawn) (5)
114. An-Nas (Mankind) (6)